The Baltic Triangle works best as a loose route rather than one fixed booking. Start with food, keep the next stop within a few streets and check event listings because some venues change character after dark.
Start with the map
The neighbourhood sits south of the city centre around Jamaica Street, Parliament Street and the former Cains brewery site. It is walkable from Liverpool Central, but the useful venues are spread across several blocks. The VisitLiverpool Baltic Triangle guide gives a current area overview.
Tell your group the venue and street, not just "meet in the Baltic". Warehouses, courtyards and upper-floor spaces are not always obvious from the road.
Baltic Market for groups
Baltic Market places several independent food traders around shared seating inside Cains Brewery Village. It suits groups who want different dishes without splitting across restaurants.
Opening times, bookings and traders change. Check the official site before travelling, especially for a weekday lunch or a large group. The hall can be loud and busy at peak times, so it is not the right choice for every conversation.
Camp and Furnace for ticketed events
Camp and Furnace is primarily an events venue. Food, club nights, screenings and large shows depend on the programme rather than a fixed everyday offer. Check the event page and ticket conditions before treating it as a walk-in stop.